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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1625 20 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 78%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
0.3 ~125.45 PR 120 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2373 21 3 136.8 120
1.3 ~133.3 BW x 8 x 1 EFF 97% INT 94%
1.2 ~129.95 BW x 7 x 1 EFF 95% INT 94%
1 ~126.8 BW x 6 x 1 EFF 93% INT 94%
Posts on December 09th