VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1865 | 31 | 5 | 85 | 85 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 58% INT 53% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 71% INT 65% | |
0.9 ~74.75 | 65 x 7 x 3 | EFF 88% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7350 | 50 | 5 | 217.55 | 195 |
0.6 ~167.85 | 135 x 10 x 2 | EFF 77% INT 69% | |
1.4 ~192.7 | 155 x 10 x 3 | EFF 89% INT 79% |