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Exercises  4 
Cockatoos
Age 33 , BW 117
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 117
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
3325 28 9 210 210
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~128.35 120 x 4 x 1 EFF 61% INT 57%
0.2 ~146.35 140 x 3 x 2 EFF 70% INT 67%
0.3 ~163.55 160 x 2 x 4 EFF 78% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3440 38 11 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 61%
0.2 ~99.3 95 x 3 x 2 EFF 71% INT 68%
0.9 ~115 110 x 3 x 6 EFF 82% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell flyes
VOLUME REPS SETS BEST EFF BEST INT
550 50 5 18.65 15
1.9 ~13.7 11 x 10 x 5 EFF 73% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # push-up
VOLUME REPS SETS BEST EFF BEST INT
5850 50 5 146.7 120
2+ ~145.45 BW x 10 x 5 EFF 99% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 104.05 95
1.6 ~80.8 65 x 10 x 5 EFF 78% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2805 21 7 210 210
0.1 ~99.3 95 x 3 x 1 EFF 47% INT 45%
0.1 ~115 110 x 3 x 1 EFF 55% INT 52%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 62%
0.4 ~156.8 150 x 3 x 4 EFF 75% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2575 35 6 118.1 100
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 45%
1.7 ~93.1 85 x 5 x 5 EFF 79% INT 85%
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Posts on July 06th