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Exercises  4 
Cockatoos
Age 33 , BW 113
Join Date: 2014-07-03.
Following: 3.
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Your are on Wednesday 28, Oct 2020
-- Bodyweight: 113
☒ DELETE ₪ RENAME Records (PRs) # ohp
VOLUME REPS SETS BEST EFF BEST INT
1145 19 6 82 82
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 83% INT 79%
0.7 ~76.65 75 x 2 x 3 EFF 93% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
3390 30 5 144.2 120
2+ ~126.8 BW x 6 x 5 EFF 88% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
2900 44 5 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 78% INT 68%
1.1 ~88.45 75 x 8 x 3 EFF 85% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # SA half kneeling press
VOLUME REPS SETS BEST EFF BEST INT
500 20 3 --- ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~28.05 25 x 6 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # bird dog row
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # nordic curls
VOLUME REPS SETS BEST EFF BEST INT
2034 18 3 --- ---
~126.8 PR BW x 6 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # bw calf raises
VOLUME REPS SETS BEST EFF BEST INT
9040 80 4 --- ---
~140.5 BW x 20 x 4 EFF --- INT ---
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