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Cockatoos
Age 32 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 12, Dec 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1390 26 5 80.8 80
0.2 ~49.3 45 x 5 x 2 EFF 61% INT 56%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 62%
0.2 ~65.7 60 x 5 x 1 EFF 81% INT 75%
0.3 ~72.95 65 x 6 x 1 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
904 8 1 144.2 120
1.3 ~133.3 BW x 8 x 1 EFF 92% INT 94%
Posts on December 12th