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Exercises  5 
Cockatoos
Age 33 , BW 115
Join Date: 2014-07-03.
Following: 4.
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Your are on Saturday 23, Jan 2021
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # ohp
VOLUME REPS SETS BEST EFF BEST INT
1865 31 5 85 85
0.1 ~49.3 45 x 5 x 1 EFF 58% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 65%
0.9 ~74.75 65 x 7 x 3 EFF 88% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 144.2 120
2+ ~125.95 BW x 5 x 5 EFF 87% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # barbell hip thrust
VOLUME REPS SETS BEST EFF BEST INT
7350 50 5 217.55 195
0.6 ~167.85 135 x 10 x 2 EFF 77% INT 69%
1.4 ~192.7 155 x 10 x 3 EFF 89% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 49.55 42
2+ ~39.8 32 x 10 x 5 EFF 80% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell windmills
VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 35.05 32
1.8 ~29.5 25 x 8 x 5 EFF 84% INT 78%


dumbbell SL forefoot balance
40 x 30s x 5
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Posts on January 23rd