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Exercises
Follow Journal
4
Cockatoos
Age
32
, BW
113
Join Date:
2014-07-03
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 12, Dec 2019
--
Bodyweight:
113
☒
DELETE
₪
RENAME
Records (PRs)
#
ohp
VOLUME
REPS
SETS
BEST EFF
BEST INT
1390
26
5
80.8
80
0.2
~
49.3
45
x
5
x
2
EFF
61
%
INT
56
%
0.1
~
54.75
50
x
5
x
1
EFF
68
%
INT
62
%
0.2
~
65.7
60
x
5
x
1
EFF
81
%
INT
75
%
0.3
~
72.95
65
x
6
x
1
EFF
90
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
chin-up
VOLUME
REPS
SETS
BEST EFF
BEST INT
904
8
1
144.2
120
1.3
~
133.3
BW
x
8
x
1
EFF
92
%
INT
94
%
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Posts on
December 12th
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