wait...
Exercises  4 
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2435 28 7 140 140
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.3 ~123.85 105 x 8 x 1 EFF 88% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # pull-up
VOLUME REPS SETS BEST EFF BEST INT
690 6 1 140.5 120
1.5 ~129 BW x 6 x 1 EFF 92% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # ring row
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 146.7 118
2+ ~142.95 BW x 10 x 3 EFF 97% INT 97%


running
10km
Post a comment
Posts on August 20th