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Exercises  4 
Cockatoos
Age 32 , BW 113
Join Date: 2014-07-03.
Following: 3.
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Your are on Sunday 13, Oct 2019
-- Bodyweight: 113
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
6330 48 14 186.5 185
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 68% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
1.9 ~162.05 155 x 3 x 10 EFF 87% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # barbell split squat
VOLUME REPS SETS BEST EFF BEST INT
1675 25 5 115 115
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.4 ~82.15 75 x 5 x 3 EFF 71% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # single leg dumbbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 59.6 57
1.1 ~39.8 32 x 10 x 5 EFF 67% INT 56%
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Posts on October 13th