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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1758 32 6 76.65 75
0.3 ~49.3 45 x 5 x 2 EFF 64% INT 60%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 73%
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
1 ~77 PR 72 x 4 x 1 EFF 100% INT 96%
0.4 ~68.4 55 x 10 x 1 EFF 89% INT 73%


DELETE RENAME Records (PRs) # weighted chin-up
VOLUME REPS SETS BEST EFF BEST INT
1845 15 3 143.75 125
2+ ~141.45 BW + 10 x 7 x 1 EFF 98% INT 98%
2+ ~131.6 BW + 10 x 4 x 2 EFF 92% INT 98%


DELETE RENAME Records (PRs) # hanging straight leg raise
VOLUME REPS SETS BEST EFF BEST INT
2260 20 2 142.95 117
2+ ~140.5 BW x 10 x 2 EFF 98% INT 97%
Posts on April 17th