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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 27, Jun 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2430 32 7 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1005 21 5 --- ---
~49.3 PR 45 x 5 x 3 EFF --- INT ---
~57.5 PR 55 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 --- ---
~49.3 PR 45 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2760 24 2 --- ---
~142.95 PR BW x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5750 50 2 --- ---
~142.95 PR BW x 25 x 2 EFF --- INT ---
Posts on June 27th