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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 06, Jul 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2605 33 7 104.55 100
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 68% INT 65%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 85%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%
2 ~107.35 PR 105 x 2 x 1 EFF PR% INT PR%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%
0.7 ~105.7 PR 85 x 10 x 1 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1215 23 5 57.5 55
0.3 ~49.3 45 x 5 x 1 EFF 86% INT 82%
2+ ~60.25 PR 55 x 5 x 2 EFF PR% INT 100%
2+ ~58.85 55 x 4 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 49.3 45
2+ ~49.3 45 x 5 x 1 EFF 100% INT 100%
2+ ~71.2 65 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
950 38 5 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~29.5 25 x 8 x 2 EFF --- INT ---
~28.05 25 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
504 44 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.9 12 x 10 x 2 EFF --- INT ---
Posts on July 06th