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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 16, Jul 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3422 45 9 107.35 105
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 43%
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 62%
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 71%
0.3 ~93.1 85 x 5 x 1 EFF 87% INT 81%
0.6 ~105.15 PR 96 x 5 x 1 EFF 98% INT 91%
0.2 96 x 1 x 2 EFF 89% INT 91%
0.3 ~93.1 85 x 5 x 1 EFF 87% INT 81%
0.4 ~93.25 PR 75 x 13 x 1 EFF 87% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1170 23 6 60.25 55
0.3 ~49.3 45 x 5 x 1 EFF 82% INT 82%
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
PR 65 x 1 x 2 EFF PR% INT PR%
0.4 ~53.1 PR 45 x 8 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1465 19 5 104.05 95
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 47%
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
2+ ~99.3 95 x 3 x 1 EFF 95% INT 100%
2+ ~109.75 PR 105 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 36 5 32.85 30
2+ ~34.5 PR 30 x 7 x 1 EFF PR% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
1.4 ~29.5 25 x 8 x 3 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
580 42 5 14.9 12
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
2+ ~17.7 PR 15 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
123 115
1 BW x 1 x 1 EFF 93% INT 100%
Posts on July 16th