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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 24, Jul 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2880 37 9 107.35 105
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 43%
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
1 ~106.65 PR 102 x 3 x 1 EFF 99% INT 97%
0.7 102 x 1 x 2 EFF 95% INT 97%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
0.5 ~99.45 PR 80 x 13 x 1 EFF 93% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1260 28 5 65 65
0.6 ~49.3 45 x 5 x 4 EFF 76% INT 69%
0.3 ~53.1 45 x 8 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 109.75 105
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 43%
0.4 ~71.2 65 x 5 x 3 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 34.5 30
2+ ~32.85 30 x 5 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
123 115
1 BW x 1 x 1 EFF 93% INT 100%
Posts on July 24th