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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 31, Jul 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2801 35 9 107.35 105
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 43%
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 62%
0.3 ~93.1 85 x 5 x 1 EFF 87% INT 81%
0.3 ~99.3 95 x 3 x 1 EFF 93% INT 90%
PR 107 x 1 x 3 EFF 100% INT PR%
0.3 ~99.3 95 x 3 x 1 EFF 93% INT 90%
0.6 ~105.7 PR 85 x 11 x 1 EFF 98% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1115 23 5 65 65
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 69%
0.5 ~58.85 55 x 4 x 2 EFF 91% INT 85%
0.3 ~49.3 45 x 5 x 2 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
970 34 5 34.5 30
0.6 ~31.1 25 x 10 x 1 EFF 90% INT 83%
2+ ~33.65 30 x 6 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
570 42 5 17.7 15
0.4 ~12.45 10 x 12 x 1 EFF 70% INT 67%
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%
2+ ~16.85 15 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
345 3 1 123 115
2+ ~120.25 BW x 3 x 1 EFF 98% INT 100%
Posts on July 31st