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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 14, Aug 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3111 42 8 107.35 107
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 71% INT 65%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 75%
0.6 ~107.35 PR 98 x 5 x 1 EFF 100% INT 92%
0.3 98 x 1 x 2 EFF 91% INT 92%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 75%
0.4 ~87.05 PR 70 x 15 x 1 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1230 26 6 65 65
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 69%
0.4 ~57.5 55 x 3 x 2 EFF 88% INT 85%
0.5 ~49.3 45 x 5 x 3 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
960 32 5 34.5 30
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT 100%
2+ ~33.65 30 x 6 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 42 5 17.7 15
0.5 ~14.9 12 x 10 x 1 EFF 84% INT 80%
2+ ~17.7 15 x 8 x 4 EFF 100% INT 100%
Posts on August 14th