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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 20, Aug 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2805 36 9 107.35 107
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 75%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 84%
0.8 ~107.7 PR 103 x 3 x 1 EFF 100% INT 96%
0.5 103 x 1 x 2 EFF 96% INT 96%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 84%
0.5 ~99.45 80 x 12 x 1 EFF 93% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
900 30 5 35.4 30
2+ ~33.65 30 x 6 x 5 EFF 95% INT 100%
Posts on August 20th