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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 29, Aug 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2925 36 9 107.7 107
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 61%
0.2 ~93.1 85 x 5 x 1 EFF 86% INT 79%
0.4 ~104.55 100 x 3 x 1 EFF 97% INT 93%
PR 110 x 1 x 3 EFF PR% INT PR%
0.4 ~104.55 100 x 3 x 1 EFF 97% INT 93%
0.6 ~105.7 PR 85 x 12 x 1 EFF 98% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 65 65
0.6 ~50.5 45 x 6 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 35.4 30
2+ ~29.5 25 x 8 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
250 20 2 17.7 15
0.3 ~12.45 10 x 10 x 1 EFF 70% INT 67%
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
123 115
1 BW x 1 x 1 EFF 93% INT 100%
Posts on August 29th