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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 16, Sep 2014
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3550 46 8 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.6 ~109.5 PR 100 x 5 x 1 EFF 100% INT 91%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.5 ~93.25 PR 75 x 15 x 1 EFF 85% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1275 25 5 109.75 105
0.2 ~49.3 45 x 5 x 2 EFF 45% INT 43%
0.3 ~60.25 55 x 5 x 3 EFF 55% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1355 27 6 65 65
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 69%
0.3 ~60.25 55 x 5 x 1 EFF 93% INT 85%
0.6 ~57.5 55 x 3 x 3 EFF 88% INT 85%
0.3 ~53.1 45 x 8 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
900 34 5 35.4 30
0.3 ~27.4 25 x 5 x 1 EFF 77% INT 83%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
1.4 ~29.5 25 x 8 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
375 25 5 18.65 15
2+ ~16.45 15 x 5 x 5 EFF 88% INT 100%
Posts on September 16th