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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 12, Feb 2015
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2490 31 9 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 105 x 1 x 1 EFF 95% INT 95%
2 110 x 1 x 2 EFF 100% INT 100%
0.4 ~103.5 PR 90 x 7 x 1 EFF 94% INT 82%
0.3 ~101 90 x 6 x 1 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1050 34 5 38.35 35
2+ ~39.25 PR 35 x 6 x 1 EFF PR% INT 100%
0.7 ~37.3 PR 30 x 10 x 1 EFF 97% INT 86%
1.3 ~33.65 30 x 6 x 3 EFF 88% INT 86%
Posts on February 12th