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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 22, Feb 2015
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3165 32 7 150 150
0.1 ~51.75 45 x 7 x 1 EFF 35% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~123 115 x 4 x 1 EFF 82% INT 77%
0.3 ~141.15 135 x 3 x 1 EFF 94% INT 90%
0.3 145 x 1 x 1 EFF 97% INT 97%
PR 155 x 1 x 1 EFF PR% INT PR%
0.4 ~136.75 PR 110 x 11 x 1 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3180 38 8 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.7 ~104.05 95 x 5 x 2 EFF 95% INT 86%
0.4 ~106.6 PR 95 x 6 x 1 EFF 97% INT 86%
0.4 ~104.05 95 x 5 x 1 EFF 95% INT 86%
0.3 ~101.65 95 x 4 x 1 EFF 92% INT 86%
Posts on February 22nd