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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 05, Mar 2015
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
2115 27 7 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.2 105 x 1 x 1 EFF 95% INT 95%
1 110 x 1 x 1 EFF 100% INT 100%
0.5 ~108.95 PR 90 x 9 x 1 EFF 99% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
960 32 6 39.25 35
0.5 ~34.5 30 x 7 x 1 EFF 88% INT 86%
1.8 ~32.85 30 x 5 x 5 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 6 78.4 75
0.5 ~74.6 60 x 10 x 1 EFF 95% INT 80%
1.8 ~69 60 x 7 x 5 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
604 52 5 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
1.5 ~14.9 12 x 10 x 3 EFF 80% INT 80%
0.6 ~14.9 12 x 12 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2190 47 5 65.7 60
0.4 ~55.95 45 x 10 x 1 EFF 85% INT 75%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
0.5 ~55.95 PR 45 x 12 x 1 EFF 85% INT 75%
0.8 ~55.95 45 x 10 x 2 EFF 85% INT 75%
Posts on March 05th