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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 119
VOLUME REPS SETS BEST EFF BEST INT
3715 46 8 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.6 ~111.9 PR 90 x 11 x 1 EFF PR% INT 82%
1.1 ~98.55 90 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
525 21 3 39.25 35
0.7 ~28.75 25 x 7 x 3 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 84.15 75
0.5 ~74.6 60 x 10 x 1 EFF 89% INT 80%
0.7 ~69 60 x 7 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 67.3 60
0.4 ~55.95 45 x 10 x 1 EFF 83% INT 75%
0.6 ~51.75 45 x 7 x 2 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2925 35 7 109.75 105
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 43%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 62%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 90%
Posts on April 06th