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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 08, Apr 2015
-- Bodyweight: 119
VOLUME REPS SETS BEST EFF BEST INT
2830 34 7 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.5 ~109.25 PR 95 x 7 x 1 EFF 99% INT 86%
0.4 ~104.05 95 x 5 x 1 EFF 95% INT 86%
0.9 ~101.65 95 x 4 x 3 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 65 65
0.5 ~49.3 45 x 5 x 3 EFF 76% INT 69%
Posts on April 08th