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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 21, Apr 2015
-- Bodyweight: 119
VOLUME REPS SETS BEST EFF BEST INT
2341 29 6 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.5 ~107.7 PR 96 x 6 x 1 EFF 98% INT 87%
0.8 ~105.15 96 x 5 x 2 EFF 96% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2925 65 5 67.3 60
1.8 ~55.95 PR 45 x 15 x 3 EFF 83% INT 75%
0.8 ~55.95 45 x 10 x 2 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 84.15 75
1.2 ~70.75 60 x 8 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
Posts on April 21st