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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 11, May 2015
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
1525 20 7 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.4 ~107.35 105 x 2 x 1 EFF 98% INT 95%
1 110 x 1 x 1 EFF 100% INT 100%
PR 115 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1045 11 3 93.1 85
2+ ~99.3 95 x 3 x 2 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 24 3 39.25 35
0.2 ~23.6 20 x 8 x 1 EFF 60% INT 57%
0.6 ~29.5 25 x 8 x 2 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 18.65 15
1.5 ~14.9 12 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 84.15 75
1.5 ~74.6 60 x 10 x 3 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 69 60
1.2 ~55.95 45 x 10 x 3 EFF 81% INT 75%
Posts on May 11th