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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 29, Aug 2015
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2095 25 5 155 155
0.1 ~51.75 45 x 7 x 1 EFF 33% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.3 ~139.1 127 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1660 23 5 115 115
0.1 ~51.75 45 x 7 x 1 EFF 45% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.5 ~111.7 PR 102 x 5 x 1 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2410 16 4 200 200
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
0.1 ~151.6 145 x 3 x 1 EFF 76% INT 72%
0.1 ~162.05 155 x 3 x 1 EFF 81% INT 77%
0.3 ~182.9 167 x 5 x 1 EFF 91% INT 83%
Posts on August 29th