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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 12, Sep 2015
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1275 17 4 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~101.65 95 x 4 x 1 EFF 66% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1310 18 5 115 115
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.3 ~109.75 PR 105 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2295 15 4 200 200
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
0.3 ~186.2 170 x 5 x 1 EFF 93% INT 85%
Posts on September 12th