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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 18, Sep 2015
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2055 26 6 155 155
0.1 ~49.3 45 x 5 x 2 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.3 ~142.4 130 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1415 19 5 115 115
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.4 ~112.35 PR 105 x 4 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2495 16 4 200 200
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
0.1 ~162.05 155 x 3 x 1 EFF 81% INT 77%
0.2 ~172.5 165 x 3 x 1 EFF 86% INT 82%
0.4 ~188.4 172 x 5 x 1 EFF 94% INT 86%
Posts on September 18th