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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 09, Oct 2015
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2300 26 6 155 155
0.1 ~51.75 45 x 7 x 1 EFF 33% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~101.65 95 x 4 x 1 EFF 66% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 82% INT 81%
0.4 ~150.05 PR 137 x 5 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1610 22 5 115 115
0.1 ~51.75 45 x 7 x 1 EFF 45% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.6 ~115 PR 105 x 5 x 1 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2995 19 5 200 200
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
0.2 ~160.45 150 x 4 x 1 EFF 80% INT 75%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.1 ~173.8 170 x 2 x 1 EFF 87% INT 85%
0.5 ~197.15 PR 180 x 5 x 1 EFF 99% INT 90%
Posts on October 09th