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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 24, Oct 2015
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2430 27 6 155 155
0.1 ~51.75 45 x 7 x 1 EFF 33% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
0.6 ~155.5 PR 142 x 5 x 1 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1416 20 5 115 115
0.1 ~51.75 45 x 7 x 1 EFF 45% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%
0.4 ~111.85 PR 107 x 3 x 1 EFF 97% INT 93%
Posts on October 24th