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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 31, Oct 2015
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
1620 22 5 115 115
0.1 ~51.75 45 x 7 x 1 EFF 45% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.7 ~117.2 PR 107 x 5 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 39.25 35
1 ~31.1 25 x 10 x 3 EFF 79% INT 71%


DELETE RENAME Records (PRs) # flat frog raises
VOLUME REPS SETS BEST EFF BEST INT
3450 30 2 142.95 115
2+ ~142.95 PR BW x 15 x 2 EFF 100% INT 100%
Posts on October 31st