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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 14, Nov 2015
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2350 25 9 155.5 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 77% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 82% INT 81%
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
0.2 145 x 1 x 1 EFF 93% INT 94%
1 155 x 1 x 1 EFF 100% INT 100%
PR 160 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 19 7 117.2 115
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 61% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 74%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 92% INT 91%
1 115 x 1 x 1 EFF 98% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%
Posts on November 14th