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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 21, Nov 2015
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
4610 46 9 160 160
0.1 ~49.3 45 x 5 x 1 EFF 31% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~101.65 95 x 4 x 1 EFF 64% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 75% INT 72%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.1 ~138 135 x 2 x 1 EFF 86% INT 84%
0.4 ~155.1 PR 145 x 4 x 1 EFF 97% INT 91%
0.3 ~151.6 145 x 3 x 1 EFF 95% INT 91%
0.5 ~124.3 PR 100 x 18 x 1 EFF 78% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2439 29 7 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~69.55 65 x 4 x 1 EFF 58% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.4 ~114.45 107 x 4 x 1 EFF 95% INT 89%
0.3 ~111.85 107 x 3 x 1 EFF 93% INT 89%
0.4 ~112.05 PR 95 x 8 x 1 EFF 93% INT 79%
Posts on November 21st