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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 07, Dec 2015
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3900 38 8 160 160
0.1 ~49.3 45 x 5 x 1 EFF 31% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~101.65 95 x 4 x 1 EFF 64% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 75% INT 72%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.1 ~138 135 x 2 x 1 EFF 86% INT 84%
0.6 ~158.8 PR 145 x 5 x 1 EFF 99% INT 91%
0.4 ~142.95 PR 115 x 12 x 1 EFF 89% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2209 27 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.5 ~117.2 107 x 5 x 1 EFF 98% INT 89%
0.4 ~111.55 PR 97 x 7 x 1 EFF 93% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 39.25 35
1 ~31.1 25 x 10 x 3 EFF 79% INT 71%
Posts on December 07th