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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 16, Dec 2015
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3585 35 9 160 160
0.1 ~49.3 45 x 5 x 1 EFF 31% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~104.05 95 x 5 x 1 EFF 65% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 75% INT 72%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 84%
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
0.3 155 x 1 x 1 EFF 97% INT 97%
PR 165 x 1 x 1 EFF PR% INT PR%
0.4 ~149.2 PR 120 x 10 x 1 EFF 93% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1815 23 8 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.1 105 x 1 x 1 EFF 87% INT 87%
0.3 115 x 1 x 1 EFF 96% INT 96%
122 x 0 x 1 EFF --- INT ---
0.4 ~112.2 PR 100 x 6 x 1 EFF 93% INT 83%
Posts on December 16th