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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2625 35 7 165 165
0.1 ~49.3 45 x 5 x 2 EFF 30% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 56% INT 52%
0.4 ~104.05 95 x 5 x 3 EFF 63% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 6 120 120
0.2 ~49.3 45 x 5 x 2 EFF 41% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 54%
0.4 ~82.15 75 x 5 x 3 EFF 68% INT 62%


DELETE RENAME Records (PRs) # dumbbell straight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%


ab stuff
Posts on January 08th