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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 19, Apr 2016
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
2155 22 9 165 165
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 27%
0.1 ~88.85 85 x 3 x 1 EFF 54% INT 52%
0.2 ~104.55 100 x 3 x 2 EFF 63% INT 61%
0.1 ~122.65 120 x 2 x 2 EFF 74% INT 73%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
0.2 155 x 1 x 1 EFF 94% INT 94%
PR 170 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1697 22 9 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 62%
0.2 ~88.85 85 x 3 x 2 EFF 74% INT 71%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
1 122 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1365 9 7 205 205
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 66%
0.1 ~153.35 150 x 2 x 2 EFF 75% INT 73%
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 190 x 1 x 1 EFF 93% INT 93%
210 x 0 x 1 EFF --- INT ---
210 x 0 x 1 EFF --- INT ---
Posts on April 19th