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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
2485 30 7 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.3 ~115 PR 110 x 3 x 1 EFF 92% INT 88%
0.4 ~118.1 PR 95 x 10 x 1 EFF 94% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
495 33 3 18.65 15
2+ ~18.65 15 x 11 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
825 33 3 39.25 35
1.1 ~31.1 25 x 11 x 3 EFF 79% INT 71%
Posts on May 09th