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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 13, May 2016
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3025 19 7 205 205
0.1 ~147.85 135 x 5 x 1 EFF 72% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 83% INT 76%
0.2 ~172.5 165 x 3 x 1 EFF 84% INT 80%
0.2 ~182.95 175 x 3 x 1 EFF 89% INT 85%
0.3 185 x 1 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2135 26 7 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.3 ~117.55 PR 115 x 2 x 1 EFF 94% INT 92%
0.4 ~115 PR 100 x 7 x 1 EFF 92% INT 80%


DELETE RENAME Records (PRs) # barbell split squat
VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 97.75 85
0.1 ~50.5 45 x 6 x 1 EFF 52% INT 53%
0.8 ~72.95 65 x 6 x 3 EFF 75% INT 76%
Posts on May 13th