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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 18, May 2016
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3220 33 6 170 170
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 26%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.6 ~129 115 x 6 x 3 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1625 21 5 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.4 ~117.8 PR 105 x 6 x 1 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3060 42 7 88.45 80
0.1 ~50.5 45 x 6 x 1 EFF 57% INT 56%
0.3 ~72.95 65 x 6 x 1 EFF 82% INT 81%
2+ ~89.75 PR 80 x 6 x 5 EFF PR% INT 100%
Posts on May 18th