wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 22, May 2016
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3785 34 10 170 170
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 26%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 68%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
0.8 ~146.35 140 x 3 x 5 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1755 22 6 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.4 ~120.5 PR 110 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2675 35 7 89.75 80
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 56%
0.3 ~71.2 65 x 5 x 1 EFF 79% INT 81%
2+ ~93.1 PR 85 x 5 x 5 EFF PR% INT PR%


plank
1:30 x 1
Posts on May 22nd