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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 21, Jun 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1365 18 8 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
PR 130 x 1 x 1 EFF PR% INT PR%
135 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3955 34 10 170 170
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 56%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 68%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
1 ~146.35 140 x 3 x 6 EFF 86% INT 82%
Posts on June 21st