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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 25, Jun 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2060 26 5 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.2 ~88.85 85 x 3 x 2 EFF 68% INT 65%
0.4 ~124.3 PR 100 x 10 x 1 EFF 96% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 39.25 35
1.4 ~29.5 25 x 8 x 5 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
600 40 5 18.65 15
2+ ~17.7 15 x 8 x 5 EFF 95% INT 100%


plank
1:15 x 5

calf raises
BW x 25 x 5
Posts on June 25th