wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 29, Jun 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1835 23 5 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.4 ~123.85 PR 105 x 8 x 1 EFF 95% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1392 12 6 128.15 120
2+ ~118.6 BW x 2 x 6 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 39.25 35
0.8 ~29.5 25 x 8 x 3 EFF 75% INT 71%
Posts on June 29th