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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 04, Jul 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1765 22 5 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.4 ~123.4 PR 110 x 6 x 1 EFF 95% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1392 12 4 128.15 120
2+ ~121.25 BW x 3 x 4 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
5568 48 4 146.7 120
2+ ~144.2 BW x 12 x 4 EFF 98% INT 97%
Posts on July 04th