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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 08, Jul 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2805 33 7 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.3 ~123 PR 115 x 4 x 1 EFF 95% INT 88%
0.4 ~118.1 PR 95 x 12 x 1 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
232 2 1 124.4 120
0.7 ~118.6 BW x 2 x 1 EFF 95% INT 97%


plank
1:15 x 3

side plank
45 x 2
Posts on July 08th