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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 11, Jul 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1855 23 7 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.3 ~122.65 PR 120 x 2 x 1 EFF 94% INT 92%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
Posts on July 11th