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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 22, Jul 2016
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2640 31 9 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 73%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.3 125 x 1 x 1 EFF 96% INT 96%
135 x 0 x 1 EFF --- INT ---
0.5 ~124.3 PR 100 x 11 x 1 EFF 96% INT 77%


DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
2784 24 3 145.45 117
2+ ~136.8 BW x 8 x 3 EFF 94% INT 99%
Posts on July 22nd