wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 03, May 2018
-- Bodyweight: 114
running
30 min

calf forefoot balance
15 x 1:00
15 x 0:30 x 4

VOLUME REPS SETS BEST EFF BEST INT
2420 36 6 135 135
0.1 ~49.3 45 x 5 x 2 EFF 37% INT 33%
0.1 ~57.5 55 x 3 x 1 EFF 43% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 56%
0.4 ~105.7 PR 85 x 13 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1824 16 5 124.4 120
1 ~124.85 PR BW x 5 x 1 EFF 100% INT 95%
1.8 ~119.2 BW x 3 x 3 EFF 96% INT 95%
0.4 ~116.55 BW x 2 x 1 EFF 94% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
5700 50 5 146.7 120
2+ ~141.75 BW x 10 x 5 EFF 97% INT 95%


single arm rows with 0.5" band
20 x 3

infraspinatus
20 x 3
Posts on May 03rd