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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 113
running
30 min

VOLUME REPS SETS BEST EFF BEST INT
2365 30 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 41%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.4 ~127.1 PR 105 x 9 x 1 EFF 94% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
565 5 1 133.3 120
0.8 ~123.75 BW x 5 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 5 126.8 113
2+ ~126.8 BW x 6 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
125 50 5 6.2 5
1 ~3.1 2.5 x 10 x 5 EFF 50% INT 50%
Posts on August 24th