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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 113
running
30 min

VOLUME REPS SETS BEST EFF BEST INT
2010 26 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 133.3 120
2+ ~123.75 BW x 5 x 3 EFF 93% INT 94%
Posts on October 19th