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Cockatoos
Age 32 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3185 24 6 217.55 210
0.2 ~104.05 95 x 5 x 2 EFF 48% INT 45%
0.1 ~141.15 135 x 3 x 1 EFF 65% INT 64%
0.2 ~164.3 150 x 5 x 1 EFF 76% INT 71%
0.2 ~177.75 170 x 3 x 1 EFF 82% INT 81%
0.3 ~198.65 190 x 3 x 1 EFF 91% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2020 34 5 87.6 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.3 ~68.4 55 x 10 x 1 EFF 78% INT 69%
0.3 ~72.95 65 x 6 x 1 EFF 83% INT 81%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
Posts on October 20th