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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1500 29 6 74.75 70
0.3 ~49.3 45 x 5 x 2 EFF 66% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 64%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 81% INT 79%
0.9 ~72.95 65 x 6 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3729 33 5 140.5 120
1.3 ~133.3 BW x 8 x 1 EFF 95% INT 94%
1.2 ~129.95 BW x 7 x 1 EFF 92% INT 94%
2+ ~126.8 BW x 6 x 3 EFF 90% INT 94%


A bunch of other stuff
Posts on October 22nd