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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2090 26 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.3 ~125.95 PR 115 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 5 133.3 120
2+ ~126.8 BW x 6 x 5 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 140.5 113
2+ ~140.5 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
120 24 3 6.2 5
2+ ~5.9 5 x 8 x 3 EFF 95% INT 100%
Posts on November 08th