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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 113
DELETE RENAME Records (PRs) # barbell split squat
VOLUME REPS SETS BEST EFF BEST INT
3050 50 5 98.55 90
0.2 ~55.95 45 x 10 x 1 EFF 57% INT 50%
1.4 ~80.8 65 x 10 x 4 EFF 82% INT 72%


DELETE RENAME Records (PRs) # single leg dumbbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
950 50 5 31.1 25
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # barbell lateral toe taps
VOLUME REPS SETS BEST EFF BEST INT
7150 90 5 130.55 105
0.4 ~55.95 45 x 20 x 1 EFF 43% INT 43%
0.5 ~80.8 65 x 20 x 1 EFF 62% INT 62%
1.1 ~105.7 85 x 20 x 1 EFF 81% INT 81%
2+ ~130.55 PR 105 x 20 x 1 EFF 100% INT 100%
2+ ~142.95 PR 115 x 10 x 1 EFF PR% INT PR%


hamstring curls with sliders
5 x 5

plank, dead bugs, hollow body
Posts on November 14th