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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 01, Dec 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2215 27 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.4 ~129 PR 115 x 6 x 1 EFF 96% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2260 20 3 136.8 120
1.3 ~133.3 BW x 8 x 1 EFF 97% INT 94%
2 ~126.8 BW x 6 x 2 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3616 32 3 140.5 113
2+ ~140.5 PR BW x 12 x 1 EFF 100% INT 100%
2+ ~140.5 BW x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
100 40 2 6.2 5
0.8 ~3.1 2.5 x 20 x 2 EFF 50% INT 50%
Posts on December 01st