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Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3520 45 7 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.4 ~123.85 105 x 8 x 1 EFF 92% INT 78%
0.4 ~99.45 PR 80 x 16 x 1 EFF 74% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2034 18 3 136.8 120
1.3 ~133.3 BW x 8 x 1 EFF 97% INT 94%
1.7 ~123.75 BW x 5 x 2 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 146.7 120
2+ ~140.5 BW x 10 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 140.5 113
2+ ~140.5 BW x 10 x 3 EFF 100% INT 100%


face pulls wtih theraband
10 x 3

DELETE RENAME Records (PRs) # hanging bent leg raise
VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 140.5 113
2+ ~140.5 BW x 10 x 3 EFF 100% INT 100%
Posts on January 10th