wait...
Cockatoos
Age 32 , BW 115
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
6290 47 7 217.55 210
0.2 ~104.05 95 x 5 x 2 EFF 48% INT 45%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 65% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 72% INT 71%
0.6 ~205.15 PR 165 x 12 x 1 EFF 94% INT 79%
0.4 ~167.85 PR 135 x 16 x 1 EFF 77% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2305 35 6 88.85 85
0.2 ~55.95 45 x 10 x 1 EFF 63% INT 53%
0.3 ~72.95 65 x 6 x 1 EFF 82% INT 76%
2+ ~90.95 PR 85 x 4 x 1 EFF PR% INT 100%
1.3 ~82.15 75 x 5 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2035 25 5 130 130
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 35%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 73%
0.5 ~127.1 PR 105 x 9 x 1 EFF 98% INT 81%
Posts on January 11th